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PMS.O.S
For coping with the monthly mood changes, cramps, and washed out feeling.
28 daily-dose packs for $34.99
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PMSos! was formulated as nutritive support to balance mood, reduce cramps
and headaches, and help prevent the "washed out" feeling during PMS. The supplements contained
accomplish this by providing key nutrients to supplement what is lost and counter imbalances
from hormones.
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Evening Primrose Oil |
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Calcium Citrate |
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Magnesium |
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St. John's Wort |
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Iron |
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6 supplements - 3 in morning, 3 in evening |
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Packaging: "daily dose" resealable bags. |
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Start 1 week before your period and continue then for one week.
This would be 14 days out of the month and thus, the 28 doses would last 2 months. |
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PMS relief |
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Possible reduction in cravings and calming of addictions |
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Do not smoke |
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Avoid alcohol, caffeine, and carbonated beverages |
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Eat at least 2 ounces of meat protein daily (white turkey or beef) |
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Eat high calcium foods especially yogurt. Other choices are cheeses, broccoli, kelp, almonds, and milk |
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Meditation is recommended for many lifestyle changes. It affords your mind time to "soak it all in" and contemplate what has been happening throughout your day. Sit quietly, close your eyes, and relax. Try to breathe deeply and clear your mind. |
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Try to get a reasonable amount of sleep. Burning the candle at both ends consistently is not good for any health condition. For mental sharpness, the mind needs to dream to sort out everything that has happened recently. Dreaming balances chemicals in the brain naturally and no supplement can take the place of dreaming. Note that it is not so much a matter of when you sleep, just that you sleep in long enough bursts to enter REM sleep for a time. That usually makes periods of sleep shorter than 1.5 hours (that 25 minute power nap for example) ineffective for dreaming |
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If you have a known allergy to any of the ingredients you should not take this product. |
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If pregnancy is desired, it is recommended that supplements such as PMSos should not be taken as it may adversely affect your natural cycle. |
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To avoid absorption problems take ACE inhibitors, tetracycline or quinolone based antibiotics (Cipro), Dialantin (Phenytoin), H2 Blockers (eg. Zantac and Pepcid), Macrodantin, zinc, copper, and manganese at a time other than your PMSos dose. |
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Take Digoxin at least 2 hrs from either dose to prevent absorption problems. |
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The quantity of calcium present in this product is insufficient for
osteoporosis prevention during aging and menopause. Additional calcium in diet or
supplementation may be needed.
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Do not take antidepressant drugs including MAO inhibitors,
SSRIs, and tricyclics and possibly tramadol or sumatriptan (Imitrex) concurrently with
Sta-Balanced. Best practice is to flush the above drugs from your system for a month
prior to starting supplementation. |
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St. John's Wort may cause the following to be less effective:
Digoxin, cyclosporine, protease inhibitors (for HIV infection), oral contraceptives,
amitriptyline, Coumadin, theophylline, chemotherapy drugs, olanzapine, and clozapine.
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St. John's Wort may have an additive effect with sulfa drugs
that increase sun sensitivity, anti-inflamatory medications like Feldene (piroxicam),
as well as Prilosec (omeprazole) or Prevacid (lansoprazole).
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Any claim as to benefits or
potential benefits of the contents of this supplement have not been evaluated
by the Food and Drug Administration. Benefits should be considered
potential benefits not guarantees or promises. This product is not
intended to diagnose, treat, cure, or prevent any disease.
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