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Changes
For coping with mood changes, hot flashes/ night sweats, anxiety, and insomnia
30 daily-dose packs for $36.99
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Changes was formulated as nutritive support during menopause to balance mood, reduce hot flashes and night sweats, ease vaginal dryness, anxiety, and insomnia. The supplements contained accomplish this by providing key nutrients to counter imbalances from hormones. |
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Vitamin E |
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Soy Isoflavones |
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Black Cohosh |
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4 supplements - 2 in morning, 2 in evening |
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Packaging: "daily dose" resealable bags. |
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Best to take consistently while experiencing menopausal symptoms. |
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Reduction of menopausal effects |
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Do not smoke |
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Avoid alcohol, caffeine, and carbonated beverages |
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Eat high calcium foods especially yogurt. Other choices are cheeses, broccoli, kelp, almonds, and milk |
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Eating soy products such as soy milk, tofu, and raw soy beans may provide additional support. |
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Meditation is recommended for many lifestyle changes. It affords your mind time to "soak it all in" and contemplate what has been happening throughout your day. Sit quietly, close your eyes, and relax. Try to breathe deeply and clear your mind. |
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If you have a known allergy to any of the ingredients you should not take this product. |
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Changes is not constructed to help prevent Osteoporosis, a possible result of the menopausal transition. Consult your physician for proper calcium intake and adjust your diet accordingly. |
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Black cohosh can produce mild gastrointestinal distress. |
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How black cohosh works is unclear. Its effects resemble those of estrogen treatments but have shown to be safe in long duration studies in rats at 90 times the therapeutic dosage. Unlike estrogen, black cohosh does not stimulate breast cancer cells in a test tube. This should not be taken as a guarantee that black is free of risk. |
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Avoid taking with high blood pressure medication or when pregnant. |
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Avoid taking with blood thinning drugs such as Coumadin (warfarin), heparin, or aspirin. |
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No additional vitamin E supplementation should be taken. |
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May interfere with iron supplementation in anemic individuals. |
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Any claim as to benefits or
potential benefits of the contents of this supplement have not been evaluated
by the Food and Drug Administration. Benefits should be considered
potential benefits not guarantees or promises. This product is not
intended to diagnose, treat, cure, or prevent any disease.
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